About Community Breathwork

Community Breathwork is highly nourishing and healing space where you reconnect to your body and soul wisdom through the use of conscious connected breathing. I specifically write CONNECTED because in our daily lives we take micro breaks between inhale and exhale and again between exhale and inhale. It is not good or bad, it just is. When we connect our breaths magic happens and I invite you to let it happen to you.

I say magic but what it is is that we come back to ourselves while breathing consciously and even more so when we do it in a connected way. This is actually the way we used to breathe as children. If you have a trouble imagining what connected breathing means, listen to a sleeping baby. Really, go and visit your friend with a baby and listen to her or him sleeping. When you do that let yourself breathe freely in their presence and you will get a glimpse of the magic I talk about. You will not only calm down but you will probably spontaneously begin to breathe in the same way. And if you don’t, don’t worry because you have just became aware of your breathing which is great success.

Every time you become aware of your breathing and choose to focus on it, even if just for a breath or two, your overall awareness increases and your life’s quality improves accordingly. Eckhart Tolle wrote a whole book on the subject of awareness though I believe one paragraph is enough; the rest should be experienced and not talk about.

So… let’s breathe together.
Wherever you go in your inner journey I will hold you.
– agnieszka